Refusal Skills Study Essay

1. What are they asking me to do and for what good reason? (10 focuses) To go to a gathering since he/she said that the gathering will be so much fun and he/she needs you to come. 2. Mark what they are requesting that you do (for example unlawful, hazardous, and so forth) (10 focuses) To have your companion spread for you if your folks call. to take drugs, engage in sexual relations and drink liquor. 3. Decide the results in the event that you get captured or on the off chance that you take part in this action. (10 focuses) In the event that you get captured, you lose the entirety of your folks trust since they didnt need you to go yet you did at any rate. 4. Convey my refusal. (10 focuses) I cannot take medications or drink liquor, No bless your heart. 5. State no. (10 focuses) No, I cant. 6. Use â€Å"I† explanations. (10 focuses) Im unfortunately I cann’t do any of that. 7. Recommend another option. (10 focuses) No, But gives up to the recreation center. 8. Leave the scene and dodge flawed spots. (10 focuses) Im going to call somebody to come and shot in the arm. Individual Reflections 1. Clarify how solid practices and decisions can emphatically influence your wellbeing status and how undesirable practices and decisions will contrarily influence your wellbeing status. (10 focuses) Picking sound practices and decisions can truly have an emphatically influence your wellbeing status becausing deciding not to smoke or do whatever can hurt, causes you to feel increasingly alive, progressively cheerful, all the more cordial and having poise on your activities. In any case, picking undesirable practices and decisions will have a pessimistic afftect your wellbeing status in light of the fact that haveing ineffectively wellbeing desicions can harm you and your wellbeing, make poor ways of life, making inadequately chioces can make you a despondent individual. 2. Analyze when one of your friends impacted sound conduct to when a companion has affected undesirable conduct in your life. (10 focuses) When one of my companions had impact me to dont take medications or drink or anything they truly affected my wellbeing since they dont need me to have no pessimistic in my life only a constructive attittude and be a progressively upbeat individual dissimilar to when one of my companions tryed to get me to smoke like them and drink like them, they tryed for my life to be unfortunate and have undesirable conduct and they need me to deceive my to my parent at once.